Tag

breathing

2 articles

· Oct 23, 2025

7 Proven Breathing Techniques to Instantly Calm Anxiety in 2025

Discover science-backed breathing patterns like box breathing and physiological sigh that reduce anxiety within minutes. Expert techniques for immediate relief.

Sarah Mitchell

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7 Proven Micro-Resets for a Burnout-Proof Workday in 2025 - Routinova

Mindfulness & Mental Health

6 min

· Oct 23, 2025

7 Proven Micro-Resets for a Burnout-Proof Workday in 2025

Discover science-backed 60-120 second techniques to interrupt stress spirals and maintain peak productivity throughout your workday. Expert strategies for sustainable mental wellness.

Daniel Reyes

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