Emotional Wellness & Self-Discovery
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Productivity & Habits
Evidence-based strategies to work smarter, design routines, and build lasting habits.
1051 Articles
Updated Jan 10, 2026
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Top Picks in Productivity & Habits
Productivity & Habits
9 min
·Stabilize Your Mood: Understanding Interpersonal & Social Rhythm Therapy
Discover what is Interpersonal and Social Rhythm Therapy (IPSRT) and how it can transform your mental health. Learn to build consistent routines and nurture relationships for greater stability and well-being.
S
Sarah Mitchell 
Productivity & Habits
8 min
·Mastering Self-Monitoring: A Guide to Adaptive Behavior & Growth
Discover how self-monitoring can help you understand and consciously adapt your actions, leading to enhanced self-awareness, stronger social skills, and profound personal growth.
S
Sarah Mitchell 
Productivity & Habits
4 min
·Boost Productivity: A Strategic Guide to Use RICE to Prioritize
Feeling overwhelmed by tasks? Discover the RICE method, a robust prioritization framework that helps you identify high-impact activities and streamline your workflow with confidence.
N
Noah Patel 
