Health & Fitness

Pebble's iconic round watch returns, defying modern trends by omitting the heart rate sensor. This bold move questions if smartwatches have lost their way.

Ava Thompson

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The Truth About AI Home Gyms: Why I'm Saying No - Routinova

Health & Fitness

8 min

· Jan 02, 2026

The Truth About AI Home Gyms: Why I'm Saying No

AI home gyms promise personalized fitness, but are they worth the investment? I explore the hidden costs and why I won't be buying one.

Ava Thompson

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Beyond the Giggles: Screen Time's Hidden Cost for Young Minds - Routinova

Health & Fitness

4 min

· Feb 07, 2026

Beyond the Giggles: Screen Time's Hidden Cost for Young Minds

A child absorbed by a screen might seem content, but what critical developmental milestones are they missing? We explore the neuroscience of early screen exposure.

Beyond Diagnosis: Is Modern Life Fueling an Attention Crisis?

As digital demands reshape our minds, the impossible benchmark: who does *not* struggle with focus, becomes harder to define. Is ADHD a disorder, or a symptom of our hyper-connected world?

Beyond Willpower: Understanding the New Science of Craving

Discover how the new science of craving reveals it's a biological signal, not a moral failing. Learn compassionate strategies to manage urges, reduce shame, and regain agency over your desires.

I Drank Lemon Water for 7 Days: Here's What Actually Happened

A week-long experiment with morning lemon water reveals surprising truths about hydration, energy, and the gap between wellness trends and science.

Natural Cycles Launches Dedicated Smart Band for Fertility Tracking

The Natural Cycles app now has its own smart band, offering a dedicated tool for tracking body temperature and fertility awareness. Learn how it works and compares.

Salmon Sperm Facials: What TikTokers Aren't Telling You

Curious about salmon sperm facials? Discover the science, risks, and reality behind this viral TikTok trend. Is it worth the hype?

Exercise Recovery: Do You Really Need Rest Days?

Explore the nuanced world of exercise recovery. Discover if you really need traditional rest days or if active recovery is the key to optimal fitness.

Daniel Reyes

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