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2 articles

Atomic Habits
Productivity & Habits
min
· Oct 31, 2025

7 Surprising Benefits of Daily Journaling You Need in 2025

Discover how one-sentence journaling boosts memory, motivation, and mental clarity. Backed by neuroscience research and proven by successful leaders.

A
Ava Thompson
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Asier_Romero/Shutterstock
Mindfulness & Mental Health
min
· Oct 20, 2025

7 Proven Ways We Make Ourselves Less Intelligent Daily

Discover the surprising daily habits that quietly diminish your cognitive performance and learn science-backed strategies to reverse mental decline and boost brainpower.

A
Ava Thompson
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