Tag

eating

3 articles

· Nov 16, 2025

Reclaim Halloween: A Guide to Guilt-Free Sweet Treats

Worried about Halloween candy? This guide helps you reclaim the joy of sweets, ditch diet guilt, and build a healthier relationship with food. Learn how to trick treat and reclaim your peace of mind.

Ava Thompson

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Productivity & Habits

12 min

· Nov 05, 2025

Beat the Post-Meal Slump: Stay Energized After Eating

Ever feel incredibly sleepy after eating, struggling to stay focused? This common 'food coma' can derail your day. Discover why it happens and how to prevent it.

Ava Thompson

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Uncovering the Roots of Eating Disorders: Medical Trauma's Impact - Routinova

Mindfulness & Mental Health

min

· Nov 04, 2025

Uncovering the Roots of Eating Disorders: Medical Trauma's Impact

Explore how medical trauma profoundly influences the development and underlying roots of eating disorders, impacting body trust and self-regulation.

Ava Thompson

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