Tag

focus

4 articles

· Oct 23, 2025

The Ultimate Guide to Designing 90-Minute Deep Work Blocks in 2025

Master focused productivity with science-backed 90-minute deep work sessions. Discover proven strategies to eliminate distractions and achieve meaningful outcomes.

Sarah Mitchell

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The Ultimate Guide to Context Switching Costs in 2025 - Routinova

Productivity & Habits

6 min

· Oct 23, 2025

The Ultimate Guide to Context Switching Costs in 2025

Discover proven strategies to reduce context switching costs by 50% or more. Research-backed productivity techniques for better focus and efficiency.

Sarah Mitchell

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7 Focus Apps That Actually Help (Backed by Science & Use-Cases) - Routinova

Productivity & Habits

6 min

· Oct 23, 2025

7 Focus Apps That Actually Help (Backed by Science & Use-Cases)

Discover the ultimate guide to focus apps that actually help improve concentration and productivity, backed by real use-cases and scientific research for 2025.

Sarah Mitchell

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Embrace the Joy of Losing Yourself: Achieve Deep Focus & Flow - Routinova

Mindfulness & Mental Health

min

· Oct 17, 2025

Embrace the Joy of Losing Yourself: Achieve Deep Focus & Flow

Discover the profound joy of losing yourself in meaningful tasks. Learn how 'flow state' fuels focus, boosts fulfillment, and enhances overall well-being. Stop scrolling, start living.

Ava Thompson

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