Tag

mental

7 articles

· Nov 06, 2025

Unlock Your Brain's Potential: How Nature Restores Minds for Peak Well-being

Discover how even brief moments in nature restore minds, sharpening focus, lifting mood, and helping to unlock your brain's full potential for a healthier life.

Ava Thompson

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Mindfulness & Mental Health

min

· Nov 05, 2025

Unveiling Aphantasia: It's Not Just One Thing

Explore the multifaceted world of aphantasia, a condition where the mind's eye doesn't conjure images, revealing it's not just one thing but a spectrum of experiences and strengths.

Ava Thompson

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Mindfulness & Mental Health

min

· Oct 20, 2025

7 Proven Ways We Make Ourselves Less Intelligent Daily

Discover the surprising daily habits that quietly diminish your cognitive performance and learn science-backed strategies to reverse mental decline and boost brainpower.

Ava Thompson

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Why You Should Stop What-If Thinking: The Science-Backed Guide - Routinova

Mindfulness & Mental Health

4 min

· Oct 17, 2025

Why You Should Stop What-If Thinking: The Science-Backed Guide

Discover why you should stop what-if thinking and how it impacts emotional health. Learn science-backed strategies to reduce rumination and improve mental wellbeing.

Ava Thompson

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Mindfulness & Mental Health

5 min

· Oct 17, 2025

The Ultimate Guide to AI Therapy Adventures in 2025

Explore the hidden dangers and surprising benefits of AI therapy adventures for teens. Discover expert insights on safety standards and ethical concerns in digital mental health.

Ava Thompson

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Bipolar to Buddha: The Life-Changing Practice That Transformed Me - Routinova

Mindfulness & Mental Health

min

· Oct 17, 2025

Bipolar to Buddha: The Life-Changing Practice That Transformed Me

Discover how Buddhist practice helped me overcome bipolar disorder symptoms and find lasting mental health recovery through chanting and community support.

Ava Thompson

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What we see on the outside rarely tells the whole story.

Mindfulness & Mental Health

min

· Oct 16, 2025

Unpacking Why Teen Girls Face Unique Mental Health Challenges

Explore the biological and environmental factors that explain why teen girls are increasingly vulnerable to mental health concerns. Understand how puberty and stress impact their developing brains.

Ava Thompson

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