Tag

mental

5 articles

· Oct 20, 2025

7 Proven Ways We Make Ourselves Less Intelligent Daily

Discover the surprising daily habits that quietly diminish your cognitive performance and learn science-backed strategies to reverse mental decline and boost brainpower.

Ava Thompson

Read

Why You Should Stop What-If Thinking: The Science-Backed Guide - Routinova

Mindfulness & Mental Health

4 min

· Oct 17, 2025

Why You Should Stop What-If Thinking: The Science-Backed Guide

Discover why you should stop what-if thinking and how it impacts emotional health. Learn science-backed strategies to reduce rumination and improve mental wellbeing.

Ava Thompson

Read

Mindfulness & Mental Health

5 min

· Oct 17, 2025

The Ultimate Guide to AI Therapy Adventures in 2025

Explore the hidden dangers and surprising benefits of AI therapy adventures for teens. Discover expert insights on safety standards and ethical concerns in digital mental health.

Ava Thompson

Read

Bipolar to Buddha: The Life-Changing Practice That Transformed Me - Routinova

Mindfulness & Mental Health

min

· Oct 17, 2025

Bipolar to Buddha: The Life-Changing Practice That Transformed Me

Discover how Buddhist practice helped me overcome bipolar disorder symptoms and find lasting mental health recovery through chanting and community support.

Ava Thompson

Read

What we see on the outside rarely tells the whole story.

Mindfulness & Mental Health

min

· Oct 16, 2025

Unpacking Why Teen Girls Face Unique Mental Health Challenges

Explore the biological and environmental factors that explain why teen girls are increasingly vulnerable to mental health concerns. Understand how puberty and stress impact their developing brains.

Ava Thompson

Read

Stay Updated on mental

Get weekly insights and articles delivered to your inbox.