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Panic Attacks Are

2 articles

· Jan 26, 2026

Panic Attacks vs. Anger Attacks: Unpacking the Critical Differences

Distinguishing between a panic attack and an anger attack is vital for effective management. Learn the unique symptoms, triggers, and coping strategies for these intense emotional surges.

Maya Chen

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Navigating Panic Attacks: What to Expect & How to Cope - Routinova

Productivity & Habits

6 min

· Jan 23, 2026

Navigating Panic Attacks: What to Expect & How to Cope

Experiencing a panic attack can be terrifying, but understanding its sudden onset, intense symptoms, and effective coping strategies can empower you to regain control.

Noah Patel

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