Tag

practice

2 articles

· Nov 01, 2025

The Ultimate Guide: Your Brain When You Meditate Daily

Discover the ultimate guide: your brain when you meditate daily. Uncover how this ancient practice reshapes your neural pathways, boosting focus, calm, and emotional resilience.

Ava Thompson

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Bipolar to Buddha: The Life-Changing Practice That Transformed Me - Routinova

Mindfulness & Mental Health

min

· Oct 17, 2025

Bipolar to Buddha: The Life-Changing Practice That Transformed Me

Discover how Buddhist practice helped me overcome bipolar disorder symptoms and find lasting mental health recovery through chanting and community support.

Ava Thompson

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