Tag

Social Rhythm Therapy

2 articles

· Jan 09, 2026

Stabilize Your Mood: Understanding Interpersonal & Social Rhythm Therapy

Discover what is Interpersonal and Social Rhythm Therapy (IPSRT) and how it can transform your mental health. Learn to build consistent routines and nurture relationships for greater stability and well-being.

Sarah Mitchell

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Beyond Medication: What to Know About Therapy for Bipolar Stability - Routinova

Mindfulness & Mental Health

10 min

· Dec 12, 2025

Beyond Medication: What to Know About Therapy for Bipolar Stability

Unlock lasting stability with bipolar disorder. This guide reveals what to know about effective therapies--from CBT to family-focused approaches--that complement medication for a thriving life.

Noah Patel

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