Tag

thinking

3 articles

· Oct 17, 2025

Why You Should Stop What-If Thinking: The Science-Backed Guide

Discover why you should stop what-if thinking and how it impacts emotional health. Learn science-backed strategies to reduce rumination and improve mental wellbeing.

Ava Thompson

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Mindfulness & Mental Health

4 min

· Oct 16, 2025

Is AI Making Us Less Intelligent? What Research Reveals

Discover how AI impacts critical thinking skills and learn strategies to maintain cognitive engagement while using artificial intelligence tools effectively.

Maya Chen

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Mindfulness & Mental Health

5 min

· Oct 16, 2025

Navigating Digital Noise: How Viral Social Media Affects Your Mind

Discover how viral social media posts can undermine your critical thinking skills and learn strategies to protect your mind from misinformation. Essential reading for digital wellness.

Ava Thompson

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