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3 articles

Uncovering the Roots of Eating Disorders: Medical Trauma's Impact - Routinova
Mindfulness & Mental Health
min
· Nov 04, 2025

Uncovering the Roots of Eating Disorders: Medical Trauma's Impact

Explore how medical trauma profoundly influences the development and underlying roots of eating disorders, impacting body trust and self-regulation.

A
Ava Thompson
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The Ultimate Platonic Guide to Healing Trauma: From Fire to Sun - Routinova
Mindfulness & Mental Health
3 min
· Oct 17, 2025

The Ultimate Platonic Guide to Healing Trauma: From Fire to Sun

Discover how Plato's ancient wisdom provides a neurologically grounded map for transforming trauma responses. Learn to reorganize from destructive fire-principles to life-giving sun-principles.

A
Ava Thompson
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Discover how writing to heal can nurture both mind and body, turning reflection into real change.
Mindfulness & Mental Health
min
· Oct 16, 2025

The Ultimate Guide to Healing Trauma Through Transformative Writing

Discover proven writing techniques for healing trauma through expressive practices backed by 30 years of scientific research. Transform your healing journey today.

A
Ava Thompson
Read

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