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Anxiety Disorder Sad

3 articles

· Dec 17, 2025

Navigating Diverse Anxiety Disorders: A Comprehensive Guide

Explore the various forms of anxiety disorders, from GAD to specific phobias. This guide details symptoms, causes, diagnosis, and effective treatments to help you understand and manage these common conditions.

Noah Patel

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Valerian Root for Anxiety: Separating Fact from Folk Remedy - Routinova

Productivity & Habits

8 min

· Dec 11, 2025

Valerian Root for Anxiety: Separating Fact from Folk Remedy

Many wonder, should you take valerian for anxiety? We dive into the science, separating ancient claims from modern evidence, and reveal if this herbal remedy truly offers relief.

Noah Patel

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Xanax for Social Anxiety: Role, Benefits, & Critical Risks - Routinova

Productivity & Habits

10 min

· Dec 09, 2025

Xanax for Social Anxiety: Role, Benefits, & Critical Risks

Xanax offers rapid relief for social anxiety, but its role is complex. Discover why this benzodiazepine is prescribed, how it works, and the essential precautions to consider for safe use.

Daniel Reyes

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