Borderline Personality Disorder

Quiet BPD: Uncovering the Hidden Internal World of BPD - Routinova

17 min

· Feb 06, 2026

Quiet BPD: Uncovering the Hidden Internal World of BPD

Quiet borderline personality disorder often hides in plain sight. Discover the subtle, internalized symptoms and expert strategies to understand, diagnose, and navigate this complex condition.

Sarah Mitchell

Emotional Dysregulation: What It Means & How to Regain Control - Routinova

12 min

· Feb 06, 2026

Emotional Dysregulation: What It Means & How to Regain Control

Feeling overwhelmed by your emotions? Learn what emotional dysregulation means, its hidden triggers, and proven strategies to manage intense feelings and build a more stable, fulfilling life.

Sarah Mitchell

Unlocking Clarity: The McLean Screening Instrument for BPD - Routinova

9 min

· Feb 04, 2026

Unlocking Clarity: The McLean Screening Instrument for BPD

Discover how the McLean Screening Instrument for Borderline Personality Disorder (MSI-BPD) offers crucial insights into mental health, guiding early detection and effective intervention.

Ava Thompson

Exploring What May Cause Borderline Personality Disorder - Routinova

5 min

· Jan 18, 2026

Exploring What May Cause Borderline Personality Disorder

Borderline Personality Disorder is complex. Uncover the environmental, genetic, and biological factors that contribute to its development, and here's what may cause this challenging condition.

Ava Thompson

Mindfulness & Mental Health

Beyond 'Emotionally Unstable': Understanding BPD - Routinova

8 min

· Dec 24, 2025

Beyond 'Emotionally Unstable': Understanding BPD

Explore why the outdated term 'emotionally unstable' is stigmatizing and learn about Borderline Personality Disorder, its symptoms, and evidence-based treatments for emotional regulation.

Mindfulness & Mental Health

How Transference Therapy Transforms Borderline Personality Disorder - Routinova

8 min

· Dec 19, 2025

How Transference Therapy Transforms Borderline Personality Disorder

Discover how transference-focused therapy uses your therapeutic relationship to fundamentally reshape how you connect with others, offering a powerful path to emotional stability.

Navigating a BPD Assessment: What to Expect on Your Journey - Routinova

5 min

· Dec 17, 2025

Navigating a BPD Assessment: What to Expect on Your Journey

Understanding what to expect during a BPD assessment is key to an accurate diagnosis and effective treatment. Learn about finding professionals, the evaluation process, and receiving your results.

Sarah Mitchell

Comparing Borderline Personality Disorder & ADHD: A Deep Dive - Routinova

9 min

· Dec 11, 2025

Comparing Borderline Personality Disorder & ADHD: A Deep Dive

Unravel the complex distinctions between Borderline Personality Disorder and ADHD, exploring their shared symptoms, unique challenges, and effective paths to support.

Noah Patel

Therapist talking to a patient with borderline personality disorder

8 min

· Dec 06, 2025

Ultimate History of Borderline Personality Disorder Explained

Discover the origins of 'borderline' in borderline personality disorder, from 1938 roots to 2025 insights. Learn symptoms, DSM criteria, debates, and actionable steps for managing BPD in daily life for better emotional stability and relationships. (158 chars)

Noah Patel

Women in a group therapy session for borderline personality disorder patients

10 min

· Dec 05, 2025

Ultimate Guide to Borderline Personality Disorder Recovery

Explore the path to remission and recovery from borderline personality disorder, understanding treatment goals, therapies, and effective coping strategies.

7 min

· Dec 03, 2025

Complete Guide: Navigating Dichotomous Thinking in BPD

Explore dichotomous thinking, a 'black or white' mindset often linked to borderline personality disorder, and discover proven strategies for a balanced perspective.