Tag

Maximum Heart Rate

2 articles

· Feb 19, 2026

Optimize Your Training: Unlock Your Heart Rate Zones

Unlock peak performance. Heart rate zones decode your workout intensity, guiding you to smarter cardio. Learn to find your personalized zones and maximize every sweat session for lasting fitness.

Noah Patel

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Unpacking the Truth: Does Walking Really Count as Cardio? - Routinova

Productivity & Habits

5 min

· Jan 29, 2026

Unpacking the Truth: Does Walking Really Count as Cardio?

Many embrace daily walks for health, but is a leisurely stroll enough to meet your cardio needs? We break down the science behind walking as a legitimate workout.

Ava Thompson

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