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New Example Strong

5 articles

· Jan 10, 2026

Bounce Back: Practical Strategies for How to Get Out of a Funk

Feeling stuck in a low mood or lacking motivation? Discover actionable, expert-backed strategies to identify and effectively navigate a mental funk, helping you feel like yourself again.

Daniel Reyes

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Overcoming Astraphobia: Coping with Fear of Lightning - Routinova

Mindfulness & Mental Health

9 min

· Dec 28, 2025

Overcoming Astraphobia: Coping with Fear of Lightning

Discover effective strategies for coping with astraphobia, the intense fear of thunder and lightning. Learn to manage anxiety and reclaim your peace during storms.

Ava Thompson

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7 Therapist-Approved Ways to Use ChatGPT for Mental Wellness - Routinova

Productivity & Habits

8 min

· Dec 23, 2025

7 Therapist-Approved Ways to Use ChatGPT for Mental Wellness

Discover how AI can responsibly support mental health with expert-approved strategies for journaling, organization, and emotional management between therapy sessions.

Maya Chen

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Understanding Schizophrenia: The Critical Role of Paranoia - Routinova

Mindfulness & Mental Health

8 min

· Dec 12, 2025

Understanding Schizophrenia: The Critical Role of Paranoia

Paranoia in schizophrenia distorts perception and erodes trust. Learn about delusions, hallucinations, and strategies for coping, support, and effective treatment.

Mastering Your Cash Flow: Financial Resilience in Uncertain Times

Navigate economic shifts with confidence. Learn to identify, manage, and optimize all your cash sources for financial stability and seize opportunities when the market wavers.

Maya Chen

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