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Stress Reduction Mbsr

3 articles

· Jan 09, 2026

Mindfulness Unveiled: Beyond Stress, Toward Lasting Well-being

Mindfulness is often seen as a stress-buster, but its power extends far beyond. Discover how this ancient practice can transform your mental health, relationships, and daily life.

Noah Patel

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Mindfulness vs. Meditation: Unpacking Core Differences - Routinova

Mindfulness & Mental Health

7 min

· Dec 13, 2025

Mindfulness vs. Meditation: Unpacking Core Differences

Often confused, mindfulness and meditation are distinct yet interconnected practices for mental well-being. Unpack their core differences, how they complement each other, and practical ways to integrate both for enhanced calm and focus.

Maya Chen

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Transcendental Meditation: The Simplest Path to Inner Calm - Routinova

Mindfulness & Mental Health

10 min

· Dec 13, 2025

Transcendental Meditation: The Simplest Path to Inner Calm

Discover Transcendental Meditation (TM), a powerful yet simplest form of meditation known for swiftly reducing stress, anxiety, and improving overall well-being. Learn its core principles and profound benefits.

Ava Thompson

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