Sarah Mitchell

Productivity coach and former UX researcher helping people build sustainable habits with evidence-based methods.

Articles by Sarah Mitchell (0 articles)

· Oct 31, 2025

7 Proven Ways to Discover Yourself by Expanding Your Mental Map

Learn how neuroscience reveals that expanding your cognitive map is the key to personal growth and self-discovery in 2025. Transform your thinking patterns and unlock your potential.

Sarah Mitchell

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Productivity & Habits

11 min

· Oct 25, 2025

The Ultimate Habits Guide: Build Good & Break Bad Habits in 2025

Discover MQA Lifestyle's ultimate habits guide to build lasting positive routines and effectively break detrimental ones in 2025. Master habit formation for personal growth.

Sarah Mitchell

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Unlock Your Peak Day: Expert Ways to Protect Morning Energy - Routinova

Productivity & Habits

5 min

· Oct 23, 2025

Unlock Your Peak Day: Expert Ways to Protect Morning Energy

Discover proven strategies to effectively protect your morning energy before 10 A.M., boosting productivity and enhancing your overall daily well-being. Start your day right.

Sarah Mitchell

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The Ultimate 2-Hour Sunday Reset for a Calm, Productive Week - Routinova

Productivity & Habits

5 min

· Oct 23, 2025

The Ultimate 2-Hour Sunday Reset for a Calm, Productive Week

Discover how a simple 2-hour Sunday reset can transform your week. Research-backed strategies for planning, environment optimization, and meal prep to reduce stress and boost productivity.

Sarah Mitchell

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The Ultimate Guide to Designing 90-Minute Deep Work Blocks in 2025 - Routinova

Productivity & Habits

7 min

· Oct 23, 2025

The Ultimate Guide to Designing 90-Minute Deep Work Blocks in 2025

Master focused productivity with science-backed 90-minute deep work sessions. Discover proven strategies to eliminate distractions and achieve meaningful outcomes.

Sarah Mitchell

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The Ultimate Guide to Context Switching Costs in 2025 - Routinova

Productivity & Habits

6 min

· Oct 23, 2025

The Ultimate Guide to Context Switching Costs in 2025

Discover proven strategies to reduce context switching costs by 50% or more. Research-backed productivity techniques for better focus and efficiency.

Sarah Mitchell

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The Ultimate Weekly Review System That Actually Works - Routinova

Productivity & Habits

8 min

· Oct 23, 2025

The Ultimate Weekly Review System That Actually Works

Discover the proven 30-minute weekly review method that successful professionals use to close open loops, prioritize effectively, and maintain productivity momentum.

Sarah Mitchell

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7 Focus Apps That Actually Help (Backed by Science & Use-Cases) - Routinova

Productivity & Habits

6 min

· Oct 23, 2025

7 Focus Apps That Actually Help (Backed by Science & Use-Cases)

Discover the ultimate guide to focus apps that actually help improve concentration and productivity, backed by real use-cases and scientific research for 2025.

Sarah Mitchell

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The Ultimate Guide to Mastering the Atomic Habit Loop in 2025 - Routinova

Productivity & Habits

6 min

· Oct 23, 2025

The Ultimate Guide to Mastering the Atomic Habit Loop in 2025

Discover how the atomic habit loop framework can transform your daily routines. Learn the cue-craving-response-reward cycle with real examples to build lasting habits.

Sarah Mitchell

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7 Proven Breathing Techniques to Instantly Calm Anxiety in 2025 - Routinova

Productivity & Habits

6 min

· Oct 23, 2025

7 Proven Breathing Techniques to Instantly Calm Anxiety in 2025

Discover science-backed breathing patterns like box breathing and physiological sigh that reduce anxiety within minutes. Expert techniques for immediate relief.

Sarah Mitchell

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The Ultimate One-Page Personal Operating System Guide for 2025 - Routinova

Productivity & Habits

5 min

· Oct 23, 2025

The Ultimate One-Page Personal Operating System Guide for 2025

Discover how to master your productivity with a one-page personal operating system. Streamline goals, routines, and metrics for peak performance in today's fast-paced world.

Sarah Mitchell

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The Ultimate Guide to Systems Migration: 7 Practical Steps for 2025 - Routinova

Productivity & Habits

6 min

· Oct 23, 2025

The Ultimate Guide to Systems Migration: 7 Practical Steps for 2025

Discover how to transform vague goals into actionable systems using evidence-based strategies. Master practical migration techniques for lasting productivity improvements.

Sarah Mitchell

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