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Seek Professional Support

4 articles

· Jan 28, 2026

Empty Nest Syndrome: How to Find Purpose After Kids Depart

Experiencing empty nest syndrome can bring feelings of loss, but it's also an opportunity for growth. Discover practical strategies on how to cope, reconnect, and thrive in this new chapter.

Sarah Mitchell

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When to See a Therapist: Your Guide to Mental Health Support - Routinova

Mindfulness & Mental Health

9 min

· Jan 13, 2026

When to See a Therapist: Your Guide to Mental Health Support

Feeling overwhelmed? Discover what therapists do, when to seek their help, and how to find the right professional for your mental well-being.

Daniel Reyes

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Understanding COVID Anxiety: Navigating Post-Pandemic Unease - Routinova

Mindfulness & Mental Health

8 min

· Dec 12, 2025

Understanding COVID Anxiety: Navigating Post-Pandemic Unease

As the world reopens, many grapple with lingering unease. Discover what is COVID anxiety syndrome, its signs, causes, and effective coping strategies to reclaim your peace of mind.

Sarah Mitchell

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Productivity & Habits

9 min

· Dec 06, 2025

Ultimate Guide: Why Am I So Anxious for No Reason in 2025?

Feeling anxious for no obvious reason can be confusing, but understanding its roots and effective coping strategies in 2025 is key to reclaiming your calm.

Sarah Mitchell

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