Tag

Autonomic Nervous System

4 articles

· Jan 10, 2026

Mastering Your Brain's Alarm: The Amygdala's Impact on Emotion

Uncover how the amygdala, your brain's emotional center, processes fear, anxiety, and joy. Learn to navigate its powerful influence on daily behavior and cultivate inner calm.

Daniel Reyes

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Your Smartwatch Actually Has No Clue About Your Real Stress - Routinova

Productivity & Habits

5 min

· Jan 09, 2026

Your Smartwatch Actually Has No Clue About Your Real Stress

Smartwatches promise insights into our stress, but their 'scores' often misinterpret physiological arousal. Discover why your device might be missing the true picture of your emotional state.

Ava Thompson

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Cannon-Bard Theory: Unraveling Simultaneous Emotion and Reaction - Routinova

Productivity & Habits

7 min

· Dec 09, 2025

Cannon-Bard Theory: Unraveling Simultaneous Emotion and Reaction

Explore the Cannon-Bard theory, which posits that emotional experiences and physical responses, like a racing heart, occur simultaneously, not one causing the other.

Daniel Reyes

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Productivity & Habits

8 min

· Dec 05, 2025

The Ultimate Guide to Your Autonomic Nervous System

Explore the autonomic nervous system, your body's unconscious control center, regulating vital functions from heartbeat to digestion for overall wellness.

Ava Thompson

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