Daniel Reyes

Mindfulness educator and certified MBSR facilitator focusing on accessible stress reduction techniques.

Articles by Daniel Reyes (0 articles)

· Oct 25, 2025

7 Essential Mindful Journaling Prompts to Stop Overthinking

Discover proven journaling techniques backed by neuroscience to break free from overthinking cycles and regain mental clarity in 2025.

Daniel Reyes

Read

The Ultimate Guide to Loving-Kindness Meditation in 2025 - Routinova

Mindfulness & Mental Health

7 min

· Oct 23, 2025

The Ultimate Guide to Loving-Kindness Meditation in 2025

Discover how loving-kindness meditation cultivates compassion and transforms relationships. Learn evidence-based techniques backed by neuroscience research for daily practice.

Daniel Reyes

Read

The Ultimate Guide to Sleep Hygiene That Matters in 2025 - Routinova

Mindfulness & Mental Health

7 min

· Oct 23, 2025

The Ultimate Guide to Sleep Hygiene That Matters in 2025

Discover evidence-based sleep hygiene strategies that actually work, backed by recent research and expert recommendations for better sleep quality and mental health.

Daniel Reyes

Read

Is It Stress or Anxiety? Decode the Key Differences - Routinova

Mindfulness & Mental Health

5 min

· Oct 23, 2025

Is It Stress or Anxiety? Decode the Key Differences

Uncover the crucial differences between stress and anxiety. Learn to identify symptoms, triggers, and when to seek support for better mental well-being.

Daniel Reyes

Read

Mastering Self-Compassion: A High Performer's Essential Guide - Routinova

Mindfulness & Mental Health

6 min

· Oct 23, 2025

Mastering Self-Compassion: A High Performer's Essential Guide

Discover how high performers can embrace self-compassion to boost resilience, overcome perfectionism, and achieve sustainable success. Learn actionable strategies for mental well-being.

Daniel Reyes

Read

The Ultimate Guide to Walking Meditation: Bring Mindfulness to Movement - Routinova

Mindfulness & Mental Health

8 min

· Oct 23, 2025

The Ultimate Guide to Walking Meditation: Bring Mindfulness to Movement

Discover how walking meditation can reduce stress and improve focus. Learn step-by-step techniques to bring mindfulness to your daily movement and transform ordinary walks into powerful meditation practices.

Daniel Reyes

Read

7 Proven Micro-Resets for a Burnout-Proof Workday in 2025 - Routinova

Mindfulness & Mental Health

6 min

· Oct 23, 2025

7 Proven Micro-Resets for a Burnout-Proof Workday in 2025

Discover science-backed 60-120 second techniques to interrupt stress spirals and maintain peak productivity throughout your workday. Expert strategies for sustainable mental wellness.

Daniel Reyes

Read

7 Proven Ways to Catch Cognitive Distortions in Minutes - Routinova

Mindfulness & Mental Health

7 min

· Oct 23, 2025

7 Proven Ways to Catch Cognitive Distortions in Minutes

Discover expert techniques to identify and overcome cognitive distortions quickly. Research-backed methods to improve mental clarity and emotional wellbeing starting today.

Daniel Reyes

Read

The Ultimate Guide to Digital Mindfulness: Setting Healthy Boundaries in 2025 - Routinova

Mindfulness & Mental Health

7 min

· Aug 22, 2025

The Ultimate Guide to Digital Mindfulness: Setting Healthy Boundaries in 2025

Master digital mindfulness boundaries to reduce screen time by 40% and reclaim your focus. Discover proven strategies for managing notifications and apps effectively.

Daniel Reyes

Read

Get Weekly Insights from Daniel Reyes and Other Authors

Join 10,000+ readers receiving actionable tips every Sunday.