Tag

Cognitive Behavioral Therapy

4 articles

· Dec 17, 2025

Overcoming Phobias: Treatments for Persistent, Extreme Fears

Phobias involve intense, often irrational fears that can severely impact daily life. Discover effective treatments for managing and overcoming these persistent and extreme fears, empowering you to reclaim control.

Daniel Reyes

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Finding Relief: The Best Therapies for Managing Anxiety - Routinova

Mindfulness & Mental Health

13 min

· Dec 12, 2025

Finding Relief: The Best Therapies for Managing Anxiety

Grappling with persistent worry or panic? Explore the most effective therapeutic approaches, from CBT to ACT, empowering you with lasting tools for managing anxiety and reclaiming peace.

Maya Chen

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Beyond Medication: What to Know About Therapy for Bipolar Stability - Routinova

Mindfulness & Mental Health

10 min

· Dec 12, 2025

Beyond Medication: What to Know About Therapy for Bipolar Stability

Unlock lasting stability with bipolar disorder. This guide reveals what to know about effective therapies--from CBT to family-focused approaches--that complement medication for a thriving life.

Noah Patel

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Productivity & Habits

16 min

· Dec 06, 2025

Proven Guide: Is Anxiety Medication Safe for Teens in 2025?

Exploring the safety and efficacy of anxiety medication for teens, this guide offers insights into treatment options, potential side effects, and comprehensive strategies for parents and caregivers in 2025.

Daniel Reyes

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