Tag

Mental Health Conditions

11 articles

· Jan 10, 2026

Beyond the Mat: Unlocking Well-being with Yoga Therapy

Discover what is yoga therapy, a powerful mind-body approach combining ancient practices with modern healing to address mental and physical health challenges effectively.

Noah Patel

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Feeling Paranoid? How to Understand and Cope - Routinova

Mindfulness & Mental Health

8 min

· Dec 28, 2025

Feeling Paranoid? How to Understand and Cope

If you're experiencing persistent feelings of suspicion or threat, learn what paranoia is, its causes, and practical steps to regain peace of mind.

Ava Thompson

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The Crucial Role of the Hippocampus in Memory - Routinova

Productivity & Habits

9 min

· Dec 27, 2025

The Crucial Role of the Hippocampus in Memory

Discover how the hippocampus shapes your memories, learning, and spatial navigation. Learn how to protect this vital brain structure.

Ava Thompson

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The Dark History of Lobotomy as Mental Health Treatment - Routinova

Mindfulness & Mental Health

11 min

· Dec 21, 2025

The Dark History of Lobotomy as Mental Health Treatment

Once hailed as a miracle cure, lobotomy stands as one of psychiatry's most controversial chapters. Explore its rise, devastating effects, and lasting impact on mental healthcare.

Ava Thompson

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How Exercise Transforms Your Mind: The Science of Movement - Routinova

Productivity & Habits

13 min

· Dec 18, 2025

How Exercise Transforms Your Mind: The Science of Movement

Discover how physical activity rewires your brain, reduces stress, and builds emotional resilience. Science-backed strategies for mental wellness through movement.

Noah Patel

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Understanding Paranoia: Unraveling Suspicion and Seeking Support - Routinova

Mindfulness & Mental Health

8 min

· Dec 16, 2025

Understanding Paranoia: Unraveling Suspicion and Seeking Support

Explore the complex world of paranoia, from fleeting suspicions to persistent delusions. Learn what paranoia means, its diverse causes, and effective paths to treatment and coping strategies.

Ava Thompson

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The Complete Guide to Inappropriate Affect: What It Means and Why - Routinova

Productivity & Habits

6 min

· Dec 09, 2025

The Complete Guide to Inappropriate Affect: What It Means and Why

Discover what inappropriate affect is, its diverse causes from neurological conditions to mental health disorders, and effective coping strategies.

Noah Patel

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Woman holding open umbrella and ascending into sky

Productivity & Habits

9 min

· Dec 06, 2025

The Complete Guide: What Hallucination Means for You (2025)

Understanding what hallucination truly is can be vital for your well-being. This guide covers types, causes, and proven coping strategies for 2025.

Maya Chen

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Productivity & Habits

13 min

· Dec 06, 2025

Ultimate Guide: How to Know Vivid Dream Causes & Stop Them

Ever wonder why you experience incredibly real dreams? Learn to know vivid dream triggers and discover proven strategies to reduce their frequency for better sleep quality.

Noah Patel

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Serious mature woman with family in background

Productivity & Habits

12 min

· Dec 04, 2025

Complete Guide: What Dissociation Means & How to Cope (2025)

Understanding what dissociation mean is crucial for mental well-being. This 2025 guide explores its types, symptoms, causes, and effective coping strategies.

Maya Chen

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Productivity & Habits

7 min

· Dec 03, 2025

Complete Guide: Navigating Dichotomous Thinking in BPD

Explore dichotomous thinking, a 'black or white' mindset often linked to borderline personality disorder, and discover proven strategies for a balanced perspective.

Daniel Reyes

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