Mental Health Conditions

Unpacking PTSD Comorbidity: A Guide to Co-Occurring Disorders - Routinova

8 min

· Feb 02, 2026

Unpacking PTSD Comorbidity: A Guide to Co-Occurring Disorders

Many face the complex reality of PTSD alongside other mental health challenges. Discover the common co-occurring conditions and pathways to integrated treatment.

Unraveling Your Anger: Understanding Its Roots and Finding Calm - Routinova

11 min

· Jan 30, 2026

Unraveling Your Anger: Understanding Its Roots and Finding Calm

If you're constantly asking, 'why am I so angry?', it's time to explore the triggers and learn effective strategies. Discover the hidden causes and pathways to lasting peace.

Understanding Capgras Syndrome: When Loved Ones Become Strangers - Routinova

7 min

· Jan 24, 2026

Understanding Capgras Syndrome: When Loved Ones Become Strangers

Explore Capgras syndrome, a rare delusional disorder where individuals believe close family or friends have been replaced by imposters. Learn about its symptoms, causes, and supportive treatment approaches.

Sarah Mitchell

When to See a Therapist: Your Guide to Mental Health Support - Routinova

· Jan 13, 2026

When to See a Therapist: Your Guide to Mental Health Support

Feeling overwhelmed? Discover what therapists do, when to seek their help, and how to find the right professional for your mental well-being.

Daniel Reyes

Beyond Happiness: Unpacking What Mental Health Truly Means - Routinova

14 min

· Jan 12, 2026

Beyond Happiness: Unpacking What Mental Health Truly Means

Mental health isn't merely the absence of illness; it's a dynamic state of emotional, psychological, and social well-being crucial for thriving. Discover its true meaning and how to cultivate it.

Beyond the Mat: Unlocking Well-being with Yoga Therapy - Routinova

· Jan 10, 2026

Beyond the Mat: Unlocking Well-being with Yoga Therapy

Discover what is yoga therapy, a powerful mind-body approach combining ancient practices with modern healing to address mental and physical health challenges effectively.

Feeling Paranoid? How to Understand and Cope - Routinova

8 min

· Dec 28, 2025

Feeling Paranoid? How to Understand and Cope

If you're experiencing persistent feelings of suspicion or threat, learn what paranoia is, its causes, and practical steps to regain peace of mind.

The Crucial Role of the Hippocampus in Memory - Routinova

· Dec 27, 2025

The Crucial Role of the Hippocampus in Memory

Discover how the hippocampus shapes your memories, learning, and spatial navigation. Learn how to protect this vital brain structure.

The Dark History of Lobotomy as Mental Health Treatment - Routinova

11 min

· Dec 21, 2025

The Dark History of Lobotomy as Mental Health Treatment

Once hailed as a miracle cure, lobotomy stands as one of psychiatry's most controversial chapters. Explore its rise, devastating effects, and lasting impact on mental healthcare.

How Exercise Transforms Your Mind: The Science of Movement - Routinova

13 min

· Dec 18, 2025

How Exercise Transforms Your Mind: The Science of Movement

Discover how physical activity rewires your brain, reduces stress, and builds emotional resilience. Science-backed strategies for mental wellness through movement.

Understanding Paranoia: Unraveling Suspicion and Seeking Support - Routinova

8 min

· Dec 16, 2025

Understanding Paranoia: Unraveling Suspicion and Seeking Support

Explore the complex world of paranoia, from fleeting suspicions to persistent delusions. Learn what paranoia means, its diverse causes, and effective paths to treatment and coping strategies.

The Complete Guide to Inappropriate Affect: What It Means and Why - Routinova

6 min

· Dec 09, 2025

The Complete Guide to Inappropriate Affect: What It Means and Why

Discover what inappropriate affect is, its diverse causes from neurological conditions to mental health disorders, and effective coping strategies.

Woman holding open umbrella and ascending into sky

· Dec 06, 2025

The Complete Guide: What Hallucination Means for You (2025)

Understanding what hallucination truly is can be vital for your well-being. This guide covers types, causes, and proven coping strategies for 2025.

13 min

· Dec 06, 2025

Ultimate Guide: How to Know Vivid Dream Causes & Stop Them

Ever wonder why you experience incredibly real dreams? Learn to know vivid dream triggers and discover proven strategies to reduce their frequency for better sleep quality.

Serious mature woman with family in background

12 min

· Dec 04, 2025

Complete Guide: What Dissociation Means & How to Cope (2025)

Understanding what dissociation mean is crucial for mental well-being. This 2025 guide explores its types, symptoms, causes, and effective coping strategies.

7 min

· Dec 03, 2025

Complete Guide: Navigating Dichotomous Thinking in BPD

Explore dichotomous thinking, a 'black or white' mindset often linked to borderline personality disorder, and discover proven strategies for a balanced perspective.

Daniel Reyes